Hail!

these 2 days training wit mr woo... like hell la... tired like hell... kena 'shoot' like hell... still, quite gud lor. At least we got a bit improvement, got...
training wit kar soon 1 day = okok lar
training wit kar soon 2 days straight = tired
training wit mr woo 1 day = freaking tired
training wit mr woo 2 days straight = hello hell
training wit mr woo really can die... he is having fun torturing us, summore nid me shout like i'm a loudspeaker, a robot, can shout non-stop 1. walau, my throat everyday like tat during competition no nid do liao luu~~
first day training left my wallet n handphone at school (-_-|||) coz really tired la! tired until i oso blur blur ledi, reach kasturi ledi only perasan, haiz... luckily the greatest fren (lol)
[TAN CHIN TIONG] agreed to teman me go back school to take my handphone~ XD if not i oso dunno if i really wan go up school (again!)... all hail chin tiong! hail! hail! XD
at least i helped him exercise a bit~ ppl complain got '啤酒肚' i knew he got drink beer 1, everyday... Hail chin tiong! hail hail!
today training really really really really really freaking tired la, summore kena 'shoot' kaw kaw by mr woo, well, i guess we did do things rather badly... but giving punishment like makan nasi, i drank like 3-4 cans + 1 bottle of 100plus and oso 3 bottles of water, still very thirsty, summore cramp happens really often (curse me left leg!) i think sumting wrong wit my left leg, mayb go check wit doc... or mayb is juz excessive loss of salt! y? sweating mah! next time training wit mr woo i better bring 1 bag of salt juz in case kena cramp again. today reach kasturi late, at least i dun hav to walk~ mr woo fetched us to kasturi so no nid kena rain. reach kasturi still very tired, feel like sleeping, summore whole body pain... body pain nice de, when massage a bit n feel the compression, dunno y but feel nice oso.